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Shark Mountain Cardio and Technique Training Day

The track setting is fresh, the trails are challenging, the pace will be fast. If you plan on entering any races or loppets, or would just like to start the week off with a  tuneup at altitude, this is for you. 
There are 15km of trails, we will do a few laps, or else a single fast lap and an out and back to Watridge Lake.

Distance: 30to 40 km
Elevation Gain: ~400m
Pace: Brisk (8 to 12 km/hr)
Activity duration: 3 to 4 hours

Refreshments at Engadine Lodge or Canmore afterwards if desired.
Driving distance: 140 km
Suggested Car pool fee of $0.06/km ~$17

Meet in NE corner of North Edworthy parking lot. Look for the red CSC jacket. 
When:
Tuesday, January 28, 2020, 8:00 AM until 5:00 PM
Where:
Edworthy Park, North Parking Lot
Calgary, AB  

Canada
Additional Info:
Event Contact(s):
Jim Pullishy
Category:
G - Cross Country Skiing
Registration is required
Payment In Full In Advance Only
No Fee
No Fee
No Fee