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Dryland Training at Crescent Heights Stairs

Training Program:
- Stairs/fast walking warm-up (10 minutes)
- Plyometrics (25 minutes)
- Stairs climbing cardio (30 minutes, at your own pace)
- Cool down and stretching (10 minutes)
Total: 85 min

Please bring
- Layered clothing, including tuque and neck warmer 
- Gloves/mitts and plastic bag (to sit on in case the ground is yet, and put hands down on the ground) 
- Headlamp
- Water

The training event will be canceled only if it’s pouring rain. A gentle rain or snow will not stop us!  

This outdoor training is also an excellent opportunity to meet & greet fellow CSC members interested in participating in the CSC 'Canadian Ski Marathon 2024 – Become Part of the Legend' multiday trip next Feb. 7 to 12. See the CSC calendar for details.
When:
Monday, November 27, 2023, 5:15 PM until 6:45 PM Mountain Time (US & Canada) (UTC-07:00)
Where:
Crescent Heights Stairs / McHugh Bluff Fitness Park (bottom of the stairs)
200-286 Memorial Dr NW
Calgary, AB  

Canada
Additional Info:
Event Host(s):
Joad Clement
Category:
L - Other -Kayak, Snowshoe, Golf etc
Registration is required
Payment In Full In Advance Only
Capacity:
10
Available Slots:
6
No Fee
No Fee
No Fee