Welcome to the Calgary Ski Club’s Get Fit 4 Snow program. It is designed to improve fitness for all types of outdoor activities and is open to all club members and their guests.
This program began Oct 2nd. The entire program takes place over 10 weeks (8 sessions) on Oct 2nd, 9th, 16th, 30th, Nov 6th, 20th, 27th ending Dec 4th just in time to shuffle on out to the Mountains. 7:30 to 8:30 pm.
At this point you must select individual sessions at the drop in cost of $20.00 per session.
Richard Smith, fitness instructor, will provide the coaching and class exercises. Because this is just once a week, each member would be given something to focus or work on until the following week’s session.
Each class or workout will be modified or adjusted for your individual needs and level with the focus will be getting you ready for ski season. Depending on interest Richard may divide class by age, physical ability and gender.
The Reebok CrossFit Ramsey is a large 11,000 square foot facility and the we will have exclusive use of the facility on Wednesday evenings during our classes. So don’t be embarrassed, come on out and pump it up.
Please note there are no classes Wednesday Oct 23rd and Nov 13th due to the Ski Sale setup and our annual general meeting.