Ski Fitness
Posted By:
Club Express Administrator
Posted On: 2026-06-05T09:00:00Z
From Fitnessblender.com
30 Minute ski workout
If that is too extreme for you, try the ACMG leg blasters or the mini lag blaster. As you get more fit, add multiple rounds with 30 seconds between rounds.
MINI LEG BLASTERS
- 10x Air Squats as deep as you can, as quick as you can
- 5x In-Place Lunges (5x each leg, 10x total)
- 5x Jumping Lunges (5x each leg, 10x total)
- 5x Jump Squats
Then rest 30 seconds or a minute, and repeat (up to 5 times). Once you have that mastered, move on to full leg blasters
LEG BLASTERS
- 20x Air Squats
- 10x In-Place Lunges (10x each leg, 20x total)
- 10x Jumping Lunges (10x each leg, 20x total)
- 10x Jump Squats
Then rest 30 seconds or a minute, and repeat (up to 5 times). Once you have that mastered, you are ready for the slopes.