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HomeCross Country Lessons

Ski Lessons

Cross Country Ski Lessons

Cross country skiing is an activity the whole family can enjoy.  All ages and abilities can take part, so get out, learn a new sport and enjoy the winter.  While cross country skiing is not difficult, learning specific skills like how to fall correctly and navigating hills without fear will enhance your enjoyment of the sport.

Adult XC Ski Lessons

All lessons are offered in a series of 3 to 4 progressive lessons. Location is suggested but may be changed due to weather or snow conditions. Lessons are 1.5 hours each except Ski and Skills touring which are 3 hours each.
Club membership is not required for adult lessons. 

Beginner Lessons

A beginner has little to no cross-country ski experience AND little to no downhill ski experience.

Classic Technique    

Skating Technique

Novice Lessons

A novice has cross-country skied a few times AND/OR downhill skied many times AND/OR has much ice skating experience.

Classic Technique

Intermediate Lessons

An intermediate has cross-country skied at least one winter but has not necessarily learned the Nordic skiing technique through formal instruction AND/OR has extensive winter sliding sports experience.

Classic Technique

Novice & Intermediate Lessons on Trail

The following programs are intended for NOVICE- and INTERMEDIATE-level cross-country skiers. It is assumed skiers will have some experience with the cross country skiing classic technique, or some downhill skiing experience. Participants will be typically skiing on easy (green) and moderate (blue) trails. In terms of fitness levels, participants should also have the stamina to complete at least a 2-hour hike, 2-hour bike ride or equivalent.  They will take place and takes place on various trails outside of Calgary.  The lessons are of longer duration and provide on trail coaching.

Ski and Skills Touring

Cross country ski equipment rentals

CSC does not provide ski equipment for adult lessons and programs - and they are not included in the lesson prices  See our cross country page for a list of rental and retail locations.  Some areas may require a trail fee.

Scheduling lessons
Lesson programs offered may depend on registration levels, weather, and availability of coaches. Coaches may cancel or reschedule the lesson(s) if the temperature is colder than –20 degrees Celsius (with wind chill) for the adult programs.

Private lessons
CSC does not conduct or provide private lessons. 

Children's Lessons

The Calgary Ski Club does not offer children’s lessons at this time.

If you are interested in lessons, we recommend the nationally recognised Jackrabbit Program.  It is designed for children age 4 to 17 with further progression available into more advanced programs.  Participants will be divided into groups based on age and ability and progress through a series of 8-10 lessons each year. This is an excellent way to introduce your child to cross country skiing. Signup usually takes place in late summer to early winter, with lessons taking place in mid to late winter.

Jackrabbit programs in and around Calgary
Foothills Nordic Ski Club  Foothills Nordic  

University of Calgary  U of C Outdoor

Canmore Nordic Ski Club Canmore Nordic Ski Club  

Rocky Mountain Jackrabbit Ski Club RM Jackrabbits

XC Bragg Creek XC Bragg Creek

Bow Waters Jackrabbits Bow Waters  


Meeting Spots & Trail Passes

Adult CSC lessons may be held at a variety of locations based on snow and weather conditions. Coaches will confirm lesson locations the day prior.
Shaganappi Golf Course
– located in central Calgary just off Bow Trail SW. Our classes will meet at the north end of the main parking lot. No trail fees.
Confederation Golf Course
- located in NW Calgary within Confederation Park just west of 14th Street. Our classes will meet at the park gate on Collingwood Drive just east of 19th Street.  No trail fees.
West Bragg Creek
- located west of Bragg Creek at the end of Township Road 232. We will meet at the park gate.  No trail fees, but a box is provided at the trail head near the washrooms to facilitate donations.
Pocaterra
- located in Peter Lougheed Provincial Park in Kananaskis Country just west of Hwy 40 at the intersection of Kananaskis Lakes Trail and Spray Trail.  No trail fees.
Canmore Nordic Centre
- located on the western edge of Canmore along the Smith Dorrien Spray Trail. Trail fees apply.

 

Downhill Lessons

CSC does not offer downhill skiing or boarding lessons.  Downhill Resorts all offer lesson plans.  Special lift ticket, rental and lesson packages may be available for newcomers to the sport.